Effective weight loss diet in one week

For best results, it is very important that you combine this diet with physical activity and drink plenty of water. Keep in mind that hydration is essential.


Today, many people are affected by obesity and overweight, two health disorders resulting from sedentary lifestyles and poor eating habits. Fighting both problems is not impossible and nowadays you can follow one of the many diets to eliminate those extra pounds and regain both your figure and your health.

If you’re looking to lose weight easily and none of the diets you’ve done so far have worked for you, then we’d like to share an effective diet for you to say goodbye to those pounds you don’t need.


Miracle Soup’ Diet for Losing 10 Pounds in a Week


The “miracle soup” is a recipe created in 1988 by Loma Linda Hospital (California, USA). Initially, soup was given to heart disease and overweight patients who needed to lose weight before undergoing surgery.

Over the years, however, soup became popular among people who wanted to lose weight quickly and safely.

The diet consists of a 7-day plan, in which our body will be in a process of purification and elimination of all kinds of toxins that can affect our health. During these 7 days, the diet is based on the consumption of vegetables, fruits, meat and soup.


The “miracle soup” includes vegetable ingredients such as cabbage among its ingredients, which, in addition to giving us a feeling of satiety, also helps to speed up our metabolism in order to lose weight more easily.


Follow your diet safely

It is very important to note that this diet should only be applied in a special case and should not be prolonged longer than recommended.

We must remember that this diet does not provide the necessary nutrients to maintain our body in optimal condition and for this reason we will only apply it for 7 days.

Ideally, at the end of your diet, you should start with a healthier lifestyle and a balanced diet that allows you to maintain your balanced weight and not regain the pounds you lost with this meal plan.

In the event of kidney failure or diabetes, it is best to abstain from this type of diet, as patients need a more balanced and complete diet.


It is important that you follow the diet strictly so that it works. This is the daily plan:


Day 1: You can eat several portions of fruit, preferably those that are rich in water, such as watermelon, melon and pineapple.

Day 2: eat all kinds of fresh vegetables, preferably raw. You should avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and don’t forget to increase your water consumption.

Day 3: You can eat fruits and vegetables, avoiding potatoes and bananas.

Day 4: During this day you should eat 8 bananas and 6 glasses of skim milk. This will give you energy and help decrease your desire for sweets.

Day 5: Eat 2 to 3 small portions of meat and about 6 tomatoes during the day. The meat must be cooked or roasted and the tomatoes can be eaten raw or boiled. Remember to drink enough water.

Day 6: Eat 2 to 3 servings of lean meats and supplement with a good amount of raw or boiled green vegetables.

Day 7: You can eat up to 3 servings of brown rice a day and make unsweetened fruit and vegetable shakes.


Miracle Soup” Recipe

In addition to the foods listed above in this meal plan, you can eat as much soup as you want every day, whenever you feel hungry. This soup is low in calories, so you can eat it several times a day without any problems.



3 white onions.

1 green pepper.

1 tomato.

One head of cabbage.

One bunch of celery.

2 carrots.

Salt to taste.

Natural spices.

How to prepare it?

Cut all the vegetables into small cubes and place them in a pot with enough water. Season soup with natural spices and salt to taste and boil for 10 minutes or until vegetables are tender.


For more tips and weight loss advises, we recommend you the article: One month to lose weight.